So yesterday my beach run was pretty horrible. I was tired from the previous two nights of no good sleep.
Anyway.. that leads me to this morning. I decided to run instead of bike. I’ll take tomorrow off from running. This week has gone so well. So well in fact that I hit 20 miles for the first time in 4 months!! All it took was a short 3 mile run today on my "Private" trail loop. Okay so it’s not all mine but it feels like it on most days. Some mountain bikers and a hiker had the nerve to invade my space though today Good for them. It was a gorgeous morning and I had an awesome run. In fact – it’s the first time this entire year that I ran that loop without stopping once. Now that is an accomplishment!
I don’t plan on increasing my weekly mileage much if at all next week. I plan to stay in the 20-22ish range for a couple weeks to make sure things are still in order with my foot.
Happy Running & Dirty Feet,