So yesterday my beach run was pretty horrible. I was tired from the previous two nights of no good sleep.
Anyway.. that leads me to this morning. I decided to run instead of bike. I’ll take tomorrow off from running. This week has gone so well. So well in fact that I hit 20 miles for the first time in 4 months!! All it took was a short 3 mile run today on my "Private" trail loop. Okay so it’s not all mine but it feels like it on most days. Some mountain bikers and a hiker had the nerve to invade my space though today 
Good for them. It was a gorgeous morning and I had an awesome run. In fact – it’s the first time this entire year that I ran that loop without stopping once. Now that is an accomplishment!
I don’t plan on increasing my weekly mileage much if at all next week. I plan to stay in the 20-22ish range for a couple weeks to make sure things are still in order with my foot.
Happy Running & Dirty Feet,
Jessica
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Great job on 20 miles this week! I’m so glad that you are feeling good and building a good base back up again. I think staying around 20-22 is smart.
Congrats Jessica! Sounds like you are on your comeback, but taking the build-up slow and smart!
-Steve
Nice run! I love it when I run any amount of miles without stopping
Congrats on the 20 miles/week benchmark, that’s huge. I’d agree with staying at that level for a while and getting 100% comfortable w/ that. Great job! 
Congrats on the 20 mile week. I know the feeling of the private trail. So often I have Bonelli to myself, I do think of it as my own.