|
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.
|
|
Based on my Holcomb results, I put together this new plan to conquer Tahoe in 5.5 weeks:
Week of: June 9
Runs: 7, 3, 10
(20 miles total)
June 16
3, 6, 5, 21
(35 total)
June 23
2, 7, 5, 8 (altitude), 25
(48 total)
June 30
7, 7, 21
(35 total)
July 7
7, 5, 15 (altitude)
(27 total)
July 14
5, 5, 50 (race)
(60 total)
Let’s see what happens 
Happy Running & Dirty Feet,
Jessica
Facebook
Twitter
Youtube
LinkedIn
Google
Blogger
Looks like a great plan, I think you will kick butt at Tahoe! I can’t believe that there are only 39 days left…yikes! Personally, I would drop your last long run from 15 down to 10 or so, but I’m a firm believer in a strong taper and you should do what you’re comfortable with. Good luck with the training!
Gretchen – yea it’s coming up fast! I just need to stick to my plan. My last long run might be closer to 10 even though I have it down for 15. The main thing that day will be altitude.