Over the weekend I dug my bike out of storage and got the tires pumped up. Despite my chest still being slightly sore, today I went for a bike ride for the first time since November! That’s 8 months with no bike riding. No cross training. 7.1 miles with a peak speed of about 31MPH. It felt good. I did mostly road/bike lane stuff and not much trail. Next time I’ll hit some trails. Tomorrow I’m strapping on my XT Wings for some good old fashioned trail running.
Happy Running & Dirty Feet,