1st Post Op PT

Since a couple weeks after my injury I’ve been going to PT about once a week.  She takes all my measurements often – Range of Motion stuff.

I had my first Post Op PT appointment yesterday and she said she was really impressed with my progress already since surgery.  I lost very little range of motion but my knee flexion did go down from about 120 degees to 108.  My Extension was at zero (perfect) and my hip ROM on both sides was actually better.

I was also able to get on the bike which is good because that means I can get back to cardio!  Though I do need to take it easy at first.  Probably 5 minutes on the stairs today and 5-10 on the bike.  Little by little…

Jessica