Pain & Injury
Sunshine, Knee bends, and Wins
We finally had some good weather here in Portland! Yay! We'll, there have a been a few nice days here and there but nothing like Saturday. The past month has been pretty horrible and Saturday peaked in the low 80s with clear blue skies all day. I started my Saturday with an hour at the … Continue reading
PT Pt. 2
With a likely surgery on the horizon (penciled in for July 15th), I have some new goals in PT. Well, they aren't really that new per se. The focus is to get flexibility back in my knee and get strength back. I lost a lot of movement and strength from being locked at 30 degrees … Continue reading
ACL/MCL Injury Recap
I added a link at the top of my blog about how my injury happened – with pictures! Check it out. This blog is going to be an ACL recovery blog for quite a while so I thought I'd include some background about how it happened. Jessica
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