Wilderness Hiking & Running Essentials

I don't know many runners who carry the recommended "essentials" while out in the wilderness.  Thoughts go through their head like "I'll be with my friends" or "It's just for a few hours", etc.  I've tried carrying more essentials since moving to Oregon and running in the Columbia River Gorge or up on Mt. Hood, but I know I could put together a better and lighter kit.  Recent news of the ultrarunners (Gina Natera and Fidel Diaz) who were out in the wilderness for 3 days has put this to the forefront of many people's minds.  So... What are the essentials?  I made this list, based mostly on US Forest Service Recommendations.

1. Tell someone - Tell someone where you are going and approximately when you are going to be back - even if you are running with others.  At least tell them the general vicinity like "near Timberline Lodge" instead of "On Mt. Hood".  If you tell them 6 hours and it's been 8 or 9 maybe no big deal.  But you tell them 6 and it's been 20?  Then they can be concerned.
2. Maps - It's always a good idea even if you know where you are going.
3. Compass - GPS is good too but may be unreliable in heavily tree-covered areas and could run out of batteries.  GPS is better than nothing though.
4. Extra Clothes - This really depends on where you are running/hiking.  It may be an extra long sleeve shirt or as simple as arm warmers.  Or maybe you need to tuck gloves and a jacket into your pack (just in case).  Check the forecast then check it again.  Then look at the forecast for later that day in case you spend more time out there than planned.
5. Matches -  You can carry a couple water proof ones and you won't even know you are carrying them since they are so small.  Careful where or what you light on fire though - you don't want to be the next great wildfire starter!
6. Utility knife - even a simple $2 one is better than nothing.  Small and lightweight
7. Flashlight or headlamp - even if you are going out for a morning run you could tuck a small light into your pack
8. Extra Food & Water - always bring a little bit more food than you think you need for your run.  Same goes for water.  If there will be creeks along your way you could also bring iodine tablets to purify water before you drink it.  They are pretty easy to carry and a lot easier than carrying gallons of water!
9. Cell Phone - even if there is no cell reception, most phones now have built in GPS and this can be used to triangulate and track lost runners or hikers.
10. Misc. - you may want to bring a little toilet paper or insect repellent, etc.  Whatever might be critical to you.  Also consider investing in a SPOT personal tracker.  They are small and only cost about $100 with a $100 fee per year.  Friends/Family can track your location via Google Maps which could be useful even if you are not in a life threatening situation.  If you do get lost - having something like the SPOT could be invaluable.  A small whistle can also be good if you need to call for help.
11. First Aid Kit - Some basic stuff (the more you have the better).  Runners don't like carrying too much but this stuff can be pretty compact and lightweight and easily fit in your pack which you will need anyway if going out for a couple hours or more.

• Vaseline or body glide, etc.
• A few band-aids
• Adhesive tape
• Moleskin
• Elastic Bandage
• Antiseptic/alcohol wipes
• Cotton swabs/wipes
• Chemical heat/cold packs
• Mirror
• Safety Pins
• Tweezers
• Possibly medications you may need
• Sunscreen

Comments

[Deb]

I TOTALY AGREE!!!!!! PLEASE consider this. I do.... mostly end up to take care of cyclists and other runners. It may be extra weight BUT! it makes you stronger and more prepared!
HUGS

[Henry Guardado]

What an informative post!!! This is one list I'll keep with me. Thanks.

Hank
Azusa, Ca.